Physical activity is great for everyone. There are many health benefits of being active, and among them are proven benefits to your heart and circulatory system. One of the best ways to manage high blood pressure is to get plenty of physical activity. You don’t have to be an athlete to benefit from physical activity, and you don’t even have to get all your daily activity in at one session. In addition to traditional forms of exercise, healthy physical activity can include:
Start walking on the right foot by learning and sharing the basics. Here’s what the American Heart Association says you need to know before hitting the pavement.